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Myth #1: If I eat only one meal a day I will lose weight. FALSE: If you only eat one a day, your body doesn't have enough fuel to perform its daily functions.  It's like trying to drive your car without gas.  You should eat at least 3 meals a day to provide your body with the fuel it needs.  Try to eat every 4-5 hours. This can be challenging for some. So if you have to go a little longer … [Read more...] about Weight Loss Myths

Time with your doctor is a precious commodity. Being a well prepared patient will help you get the most from your visit. A well prepared patient is a healthier patient. Here are some tips to help you prepare for your visit: * bring a list of your medications and any supplements that you currently take * bring a written list of questions and concerns * bring a notebook or tablet to write down … [Read more...] about Make the Most of Your Medical Appointment

In 2015, obesity was labeled a disease due to the similar brain chemistry found in relationship to other addictions.  You and your physician can work together to combat this disease.  Medications approved for long term use along with diet modification and activity may be prescribed by your physician.  It is important to fight obesity as it can cause numerous complications including high … [Read more...] about Obesity the Disease

Obesity is reaching epidemic proportions in the United States and is an independent risk factor for chronic kidney disease. Obesity causes increased fluid to be filtered by the kidneys resulting in increased protein in the urine. The increased protein causes a decline in kidney function. Weight loss can improve kidney function. If you suffer from chronic kidney disease it is important to consult … [Read more...] about Obesity and Kidney Function